Does Nutrisystem Work?
Have you ever wondered whether Nutrisystem works for weight loss? It's possible that you've seen celebrities on TV extolling the efficacy of Nutrisystem.
It seems as though it could win, because it eliminates the guesswork of what you should be eating and doesn't require you to buy or cook all the ingredients.
Why is Dieting Such a Problem?
Many dieters are faced with the two main problems of being busy all the time and not knowing what to cook for themselves when they do have some spare time.
A diet food delivery service fills this need by delivering high-quality healthy foods to your door. You just need to heat up each meal and eat it.
Nutrisystem, which has over forty years of offering weight loss programs via its diet delivery service, is considered one the most popular and reliable diet programs.
Nutrisystem began life as a liquid nutrition drink service in the 1970s. Today, Nutrisystem can deliver healthy meals to your door. It provides a reliable meal plan with a convenient meal delivery system that can help you lose weight.
Nutrisystem claims that you can lose weight by eating their food. It is done by offering low Glycemic Index foods, small portions and encouraging regular eating throughout the day.
Nutrisystem offers many customer testimonials proving that their diet meal plan works. The company claims you can lose 10-18 pounds in the first 30 days.
Follow the diet and you will lose approximately 1 to 2 pounds per day. So does Nutrisystem work?
Let's learn more about this popular program for weight loss that delivers healthy meals to your door.
What is Nutrisystem?
Nutrisystem is a diet delivery company that can deliver to you a 28 day supply of healthy meals, snacks, and healthy drinks. You can also order prepared meals for the entire month.
Subscribers to this diet meal program will receive six portions-controlled meals, snacks and drinks for their consumption within a single day.
In addition to the healthy portion-controlled meals that are included in the package you can also enjoy fruits and vegetables as well as some low-fat cheese.
These can be considered side dishes to your Nutrisystem-preportioned diet food. These foods can also be used to satisfy your hunger pangs, as they are low in calories.
Low Calorie Meals
As is outlined in my review of Nutrisystem, this program might be more suitable for people who are used to cooking for one person. It is also cost-effective and easy to use.
People who are part of a large family or who eat for more than one person might find it difficult to stick to the diet meal plan.
Nutrisystem offers many diet options, including those for vegetarians and diabetics. You can rest assured that the meals you order are designed to suit your needs.
A Nutrisystem diet program is not recommended for pregnant or nursing women, children below 14 years old, and people with food allergies, gluten intolerances, or severe kidney impairments.
Which Foods Do You Prefer?
Weight loss and snack options from Nutrisystem include prepackaged, non-preservative food and healthy shakes that are part of your monthly meal plan.
These frozen meals can be used for breakfast, lunch, and dinner. Because they are healthy and delicious, Nutrisystem customers can attest to the ease of these nutritious yet simple diet meals that really work.
The Nutrisystem diet is based upon research that shows delivery meals plans are healthy and effective. Recommended food items are low-calorie to aid weight loss.
Nutrisystem provides processed foods, but maintains a low sodium intake in their diet meals. They use low-glycemic carbs to keep blood sugar levels down.
Nutrisystem provides a balanced diet that includes 50% of vegetables, 25% of healthy fats and 25% of proteins.
How to Get the Most from the Nutrisystem Diet?
Nutrisystem offers a 4-week diet plan that you can continue as many times you wish to reach your goal of losing several pounds.
Nutrisystem offers you six small meals per daily in the form either frozen meals or shakes, making it a convenient home delivered diet.
Your body will be ready for your weight-loss journey by week 1. Each day you will be served three meals and one snack.
For the three remaining weeks, you should aim to eat six servings per day. Nutrisystem suggests that you add healthy snacks to the meal packages.
Nutrisystem offers a NuMi App that is free and can be used for meal planning guidance.
What Does Nutrisystem Cost?
Sign up for their program to get a free week of food. It is obvious that the cost of the food for one week will be covered by the costs of the other four weeks.
However, this promotion works well to make people sign up and think they are getting a deal.
They have three main price tiers at the moment. You can purchase their gourmet program starting at $290 or their basic program starting at $263.
For a single month, you will need to pay more. The month-by-30 program is $386. This is $120 more that the auto-ship price.
While they obviously want to make more money with repeat purchases, this seems to be an excessive surcharge in order to not get automatic shipments.
Does Nutrisystem Really Work Well?
Nutrisystem is a popular choice for many people who have tried it because it works so well.
There are numerous customer testimonials that confirm this. Your commitment to the diet each month is crucial to your success with the Nutrisystem diet meal delivery program.
Nutrisystem clients report that it is easy and simple to lose weight when you stick to the diet plan. If you eat Nutrisystem meals and follow the 4-week program, you can expect to lose between 10 and 18 pounds and 1 and 2 pounds per week.
Most people who have tried this meal plan say that they can reach their weight goals in as little as 2 to 3 weeks.
Different bodies and situations will have different results so find out more about Nutrisystem before you decide if this diet plan works for you.
Making the Commitment
Although ordering and receiving the food is the first step, it's not the end. If you don't eat the food or order any other food, it might result in mixed results.
You will need to follow their meal plan and stick to the recommended portion sizes. To get the best results you need to incorporate an exercise program.
As with any diet, following the Nutrisystem program can be difficult. There will be temptations to eat off the Nutrisystem system. It is important to maintain the same willpower as they do to send you food and not to add any junk food or extra portions.
Their recommendation to combine homemade food with store-bought food opens the door for both user error and cheating. Nutrisystem isn't a fully-functional system.
You will need to take it with you to the supermarket. Many people believe that Nutrisystem will enable them to eat what they want and avoid having to go to the grocery store.
Small Meals
Nutrisystem remains committed to the principle that you should eat small meals throughout the day.
This strategy is widely used in the fitness and weight loss industry to increase metabolism. The thinking is that you will have fewer cravings for food and less temptation to eat big meals if you "graze" throughout your day.
However, this is not true. Your digestive system requires time to process the food you eat.
Your digestive system will not fully digest your last meal if you continue to bombard it with new dishes. It will instead start processing the new one.
They will also ask you to heat the food you receive. The food has been frozen after being prepared. To further reduce any beneficial nutrients or benefits, you can put frozen foods in the microwave. This will destroy many of the nutrients in the food.
The upside to this diet is that there are no harmful additives like high fructose corn starch (HFCS), monosodium glutamate (MSG) and artificial sweetener, aspartame.
Conclusion
Although Nutrisystem seems like a good idea, you will soon see that it isn't sustainable and not healthy for the longer term.
The biggest problem with this program is that it can't be continued for an indefinite period. Therefore, why risk a disaster in the future? You must also purchase your own snacks and "grocery items," according to the instructions.
This creates an enormous temptation when you go through a grocery aisle stocked with items that can throw you off your course.
Finally, all three meals you prepare will be frozen and then microwaved. You will basically be feeding your digestive system a bunch of food that looks like food but is really just filler.
Nutrisystem might have you believe that losing weight is a simple process.
You don't necessarily need them to cook your meals several weeks ahead of time. Add healthy, fresh foods to your routine and stop eating unhealthy foods at restaurants.
Basically, for the long term you will need to eat a nutritionally balanced, wholefood diet for good health. This will ensure that your body is receiving the food it needs.
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